Pregnancy Yoga in Longford Town
birth ball class pass for Tuesday 5.45pm. A nurturing space for you, your body & your baby
Service Description
You've got the ball sitting in the corner of the sitting room, half deflated, wondering what you're actually supposed to do with it. You're not alone. Most people get a yoga ball because they are told to and then it ends up as something to bounce on for five minutes or something that just quietly deflates behind the couch. You'll learn exactly how to use your birth ball not just in class, but at home, in labour, and beyond. You don't need any previous yoga experience, just come as you are. This is a supportive yoga class designed to meet you at every stage of pregnancy. Here's what you'll receive: Practical, hands-on ways to use your ball to ease common pregnancy aches - hips, lower back, and pelvic pressure that you are just trying to push through. Positions and movements to help encourage baby into a good position for birth, using the ball as your support, not just something to sit on. Real labour techniques - how your ball can be used for comfort and active positioning when the time comes, so it's not sitting untouched in the corner of the room. Postpartum uses too including how your ball can become a genuinely soothing tool for settling your baby in those early weeks. One mum described finally understanding her ball as "the difference between it being furniture and actually being useful." That's exactly what this series is designed to give you - real, practical confidence with a tool you'll use for months, not just these two weeks. About Your Teacher: I'm Nicole O'Kelly - a mum, birth and postpartum doula and yoga teacher specialising in pregnancy, postnatal and restorative practices. I've supported expectant parents in classes and as a doula, and I've seen how even the simplest tools can transform the way you experience pregnancy and birth. I know the importance of being honoured and resourced in pregnancy, and I want to bring that to you. Join me for classes in Longford. 💫Classes may be redeemable through health insurance I understand financial experiences differ. If you are in need of assistance to join, please reach out to discuss an alternative payment plan or accessing a subsidised place. Book now and save 4 class pass = €64 (€16 per class) Best value 6 week term = €90 (€15 per class) If you would like to book the term go back to the 'book yoga' page it will be here if there is an upcoming term available to book. Sign up now to secure your spot!
Upcoming Sessions
Cancellation Policy
Please do not come to class if you are sick. To cancel a class please contact me in advance at 086 2547080 6 week term: A refund of a total of €90 minus booking fees is only available if applied for 7 days before the 1st class. A refund of a total of €45 minus booking fees is available if applied for 72 hours before the 1st class. No refunds are available after 72 hours before the beginning of the 1st class of term. 4 week class pass: No refunds, carrying over or transfer on 4 week class pass. Class can be cancelled manually to reuse the pass credit if logged in on the Wix app or on the website if over 48 hours in advance. You can reschedule to use your credit dependant on availability and once it's within the 6 weeks timeframe. If you do not cancel a booked class with over 24 hours notice you lose the class credit. It is up to the purchaser to book each class date they wish to attend in advance to secure their space. It is the sole responsibility of the purchaser to use the pass credits within the 6 week limit, noting the availability of classes over these weeks. A space is not guaranteed if not booked in. Showing up without booking online is not permitted. 1 class pass: No refunds, carrying over or transfer on 1 class pass. Workshops: The total minus booking fee is refundable is applied for a minimum of 7 days before the workshop. No refunds are available after this date. If a pregnancy or birth related workshop and you give birth before the workshop date and contacted me before the class date the total minus the booking fee will be refunded. If you do not contact me the fee will not be refunded unless in the circumstance of giving birth on the date of the workshop.
Contact Details
BeWell, Farranyoogan, Mastertech, County Longford, Ireland
0862547080
nicoleokellyyoga@gmail.com