Hey, I’m Nicole
A mum to my 10 year old daughter, a birth and postpartum doula and a pregnancy yoga teacher passionate about supporting mothers like you through every phase of this powerful time.

I’ve created this 5 day journey to help you slow down, reconnect with yourself and gently tune into your body, your baby and your inner wisdom.

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After walking alongside mothers in my pregnancy yoga classes and one to one sessions one thing is always clear:

We live in a world that makes it so hard for pregnant people to pause.

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Between the endless advice, fear based stories and overwhelm of information it’s easy to lose touch with your own voice and instincts.

This is your invitation to reclaim that connection.
To come home to yourself.

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Are you ready to dedicate some time solely to you over the next 5 days?

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THIS IS PERFECT FOR YOU IF :

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Your pregnant and feeling the need to slow down and reconnect

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Your always putting others first but you’re craving space for yourself

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Your ready to create a gentle daily practice rooted in self care and presence

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You want to feel mentally and emotionally supported during your pregnancy and birth journey

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Your longing to feel more in tune with your body, your baby and your instincts

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Your ready to move from 'just getting on with things' into intentional connection and calm

 

 

You'll Receive:

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5 guided audio meditations delivered directly to your inbox

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Simple, grounding practices requiring just 10 minutes of your day

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Thoughtful reflection prompts to help you gently explore your habits, emotions and birth preparation in a way that feels embodied not overwhelming

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A framework to begin weaving self care, presence and connection into your daily life not just for birth but for yourself 

 

Why This Matters: 

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This is about finding a sense of calm and self trust in the middle of a world that keeps pulling you out of yourself.

When you learn to pause and listen to your body during pregnancy you begin laying the foundation for birth and parenthood in the most powerful way from within.

These are some of the practices I share with every person I support and I am excited to share them with you too.

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Sign up now and lets begin!

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