Book your session:
All 1 to 1 or group sessions can be made by contacted me directly to organise an appointment.
Sessions can be booked to be held in person in BeWell Studio in Longford town on Tuesdays before 11am or after 2.15pm and Wednesdays between 2pm - 6.30pm or in person in the comfort of your own home.
Online sessions are also available for all except closing of the bones and mother blessings.
Reiki
Reiki is a healing modality of channeling life force energy that works holistically for the benefit of the mind, body and soul.
My hands will be placed on or over your body so the energy can move through your system to assist in moving through any imbalances.
Reiki works on a physical, emotional and spiritual level enchancing your natural capacity to self heal. The energy works on what you are receptive to and need in that moment.
Cacao Ceremony
Ceremonial grade Cacao is a 100% natural plant medicine that is grown, harvested and hand processed by the indigenous people of North & South America where the plant is natively grown.
Cacao is not only a superfood full of magnesium, mood and energy boosters (anandamide & theobromine), it is also a sacred plant medicine that holds the abundant energy of the heart.
Cacao is known for its many physical and spiritual benefits such as its ability to bring us back to our hearts, to open ourselves up, to call in love and abundance and connection with self.
Cacao is drank by many as a spiritual practice in a personal or group circle/ceremony to go deeper into mind, body and soul connection and healing with the assistance of Mama Cacao's energy.
Closing of the Bones Ceremony
A ceremony of devotion to your body's innate wisdom, this traditional ritual is rooted in many indigenous cultures helping you integrate the profound changes of pregnancy, birth and motherhood. Offering gentle physical, energetic & emotional support and an optional birth debrief. Connect with your self postpartum no matter how long its been since giving birth this is available for you.
Mother Blessing
Celebrate your journey to motherhood in a private 1 to 1 session or gather with your chosen loved ones. This is for you to receive support and love as you prepare to welcome your little one into the world and to make your transition to Mother or Mother again. Each mother blessing is indivualised to include the rituals and practices best to support and honour you and your journey.
Menstrual Cycle Awareness
~ MCA
A space to honour the wisdom of your menstrual cycle and deepen your connection to your body's natural cycles and inner seasons. These menstrual cycle awareness sessions offer a framework of support for navigating your cycle with trust in your body and all that it does be it building or rebuilding connection with your cycle or womb. This is relevant from your first bleed ( your menarche) and on throughout your whole life cycle. Sessions or group circles are indivualised incorporating ritual, reflective practices, education and more.
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Birth Mindset
Are you planning your upcoming birth? Do you feel like there are some mind blocks, worries, old beliefs holding you back from envisioning the birth you dream of?
Lets break this down together by working with useful tools and practices so you can enter your birth feeling empowered, confident and sure in your choices.
These sessions are 1 to 1 and can be for you or your birth partner also so they can support you fully and confidently. Birth mindset sessions are suitable for you no matter how you plan to birth your baby.
Birth & Postpartum Preparation
Get prepared for your birth and and postpartum in these individualised sessions tailored to your needs (or you and your birth partner). I am here to fully support you for the birth you desire. Sessions can be tailored as you need them be it education, mindset, informed choice, postpartum planning, knowing your options and so much more. Let me know what you need and lets go from there.
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