Pregnancy Yoga in Roscommon Town

Service Description

Pregnancy asks so much of you - your body is changing, your emotions are shifting, and the world around you doesn’t always pause to give you space to catch up. These classes are your invitation to step out of the noise for an hour each week. To soften into practices that support you and your baby. To feel calmer in your body, clearer in your mind and more connected to the little life growing inside you. You don’t need any previous yoga experience just come as you are. This is a supportive class designed to meet you at every stage of pregnancy. Here’s what you’ll receive each week: Gentle, safe movement to ease common pregnancy aches, strengthen where you need it and prepare your body for birth. Breath practices to soothe stress and give you tools you can carry into birth & parenting Relaxation and mindfulness that help you feel grounded and rested. Moments of connection with your baby, with yourself and with others walking the same path. One mum described how “the quiet time in class became something I carried into my birth and those first weeks with my baby.” That’s the kind of lasting nourishment these classes are designed to give you. Pregnancy yoga is about giving yourself permission to slow down, listen inward, and prepare body, mind and heart for the journey ahead. About Your Teacher: I’m Nicole O’Kelly - a mum, birth and postpartum doula and yoga teacher specialising in pregnancy, postnatal and restorative practices. I’ve supported expectant parents in classes and as a doula and I’ve seen how even the simplest practices can transform the way you experience pregnancy and birth. I know the importance of being honoured and resourced in pregnancy and I want to bring that to you. 💫Classes are partially subsidised by South Roscommon Family Resource Centre and may also be redeemable through health insurance. Fully subsided spaces available, contact myself or SRFC directly to book this. Secure your space now