Chair Yoga Castlecoote

Service Description

There is something quietly powerful about moving your body in a way that feels safe, supported and kind. Chair yoga is an invitation to come exactly as you are, no getting up and down from the floor, no pressure to be bendy or strong. Just a chair, your body and time to breathe and move. This class is for anyone looking for weekly gentle movement. A pause in the middle of the week. This 4 week chair yoga term offers a steady gentle way to reconnect with your body using simple movements, breath awareness and rest. Everything is adapted to be done seated with options offered throughout. You will leave each class feeling calmer, more spacious and quietly energised. No experience needed. No special clothing needed. Join us on Wednesdays 4th - 25th March at 10.15am. Save your space now. If in need of a partially or fully subsidised rate, please contact me directly.